Paul Dudley

If you're reading this you'll more than likely know me already or will have been referred by one of my current clients, so there's no need to 'WOW' you with flashy slogans and incredible far fetched 'promises'. My experience and results speak for themselves. My approach is based on science, that's it. If you adhere to the plans that I provide for you and commit to the process you WILL achieve amazing results.
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My role isn’t just to tell you to eat more/less carbs, add in cardiovascular exercise, or reprimand you for eating a pizza. I listen to you. I’m your support, your encouragement and your accountability.
I ensure you achieve all your aims, whether they’re physique-based, performance-based, or your deepest desire is to simply have a healthier relationship with food.
The thing that makes me different to other coaches? I will NEVER do this at the expense of your health, your sanity and your enjoyment of life itself.
Looking awesome and feeling fantastic are NOT mutually exclusive. You can live a normal life, go out to eat, have drinks with friends, make the most of everything the world has to offer and be in great shape.
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If I'm wrong and you have just stumbled on this page, please send me over an email so that I can introduce myself to you and give you more information about the Online Coaching process.
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If you would like anymore information do not hesitate to email me or follow me on social media;
*Instagram /Graft_OnlineCoaching
*Facebook /GraftOnlineCoaching
*Email /Graft.OnlineCoaching@Gmail.com