Paul Dudley
If you're reading this you'll more than likely know me already or will have been referred by one of my current clients, so there's no need to 'WOW' you with flashy slogans and incredible far fetched 'promises'. My experience and results speak for themselves. My approach is based on science, that's it. If you adhere to the plans that I provide for you and commit to the process you WILL achieve amaz ... Read More
Qualifications: -BSc (Hons) Sports & Exercise Sciences, REPs Level 4 Advanced Personal Training, England's Strongest Man u80kg runner up.
Specialities: Strength Training/Conditioning
If you're reading this you'll more than likely know me already or will have been referred by one of my current clients, so there's no need to 'WOW' you with flashy slogans and incredible far fetched 'promises'. My experience and results speak for themselves. My approach is based on science, that's it. If you adhere to the plans that I provide for you and commit to the process you WILL achieve amazing results.
------------------------------------------------------------------------
My role isn’t just to tell you to eat more/less carbs, add in cardiovascular exercise, or reprimand you for eating a pizza. I listen to you. I’m your support, your encouragement and your accountability.
I ensure you achieve all your aims, whether they’re physique-based, performance-based, or your deepest desire is to simply have a healthier relationship with food.
The thing that makes me different to other coaches? I will NEVER do this at the expense of your health, your sanity and your enjoyment of life itself.
Looking awesome and feeling fantastic are NOT mutually exclusive. You can live a normal life, go out to eat, have drinks with friends, make the most of everything the world has to offer and be in great shape.
------------------------------------------------------------------------
If I'm wrong and you have just stumbled on this page, please send me over an email so that I can introduce myself to you and give you more information about the Online Coaching process.
------------------------------------------------------------------------
If you would like anymore information do not hesitate to email me or follow me on social media;
*Instagram /Graft_OnlineCoaching
*Facebook /GraftOnlineCoaching
*Email /Graft.OnlineCoaching@Gmail.com
Monthly Online Coaching
monthly packageA FULLY BESPOKE 24/7 SERVICE TO ENSURE SUCCESS. DO NOT ENROL UNLESS YOU ARE WILLING TO GIVE 100%. I will be monitoring you progress DAILY and checking in DAILY to ensure success. All programming and nutritional strategies will be bespoke and changeable on a daily basis.
What's included in Graft Online Coaching;
*Nutrition strategy to fit YOUR lifestyle!
I'll provide you with the macro-nutrients and overall calories that you need and set you up using MyFitnessPal software. These numbers will change weekly based on progression.
I'll ask you to track your food and update your personal spreadsheet daily so that I can track and adjust as necessary.
I will need your adherence here to ensure success with the coaching. I will help and support you all the way, but an element of willpower is required. If you're not ready to make a change and pursue results, please don't start the coaching process (clients/you are my advertisement and I need your 100% buy-in before starting).
*Weekly Workout Routine . I'll set your workouts to be fun and progressive. I'll post your weekly training plan into your personal coaching spreadsheet and ensure that you're making progression week to week.
*Daily Check-ins & Adjustments. I'll modify your training and nutrition as and when necessary to ensure constant continued progression. You'll update your weight and nutrition into your spreadsheet daily.
*Weekly Photos. I'll ask you to take 3 photos each week (front, side and back) and upload here onto the website (only I will see these). This will allow me see changes to your body (not only going by the scale weight) and also keep your adherence to the coaching.
*Weekly Video 'check-ins'. To keep a face to face personal feel to the process I'll ask you to send me a short 5-10min video weekly (every Saturday) explaining how you're feeling and how you feel your training and nutrition has gone that week (I'll send a script of the basic info you need to tell me, but this is a chance for you to tell me anything that you think is relevant). I'll respond to your video and answer any questions you have as well as explain your changes for the next week ahead (I'll send this to you every Sunday).
*Unlimited Message/Email/FitPhase support. Contact me as much as you want, I'm here to help YOU make an incredible change.
There is NO MINIMUM TERM on this package. No hidden contract or terms.
You will be billed in GBP (£299.00)
at the current exchange rate.
PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.